BIRTH DOULA SERVICES

If you would like to feel more physically and emotionally supported throughout your labour, lessen your chances of interventions, and have a more empowering and positive birth experience then you need to hire a doula!

Book a FREE consultation to learn how we can help you and your partner prepare for childbirth and postpartum. 

Starting at $1,200 + HST

Preparing for birth is more than just choosing a hospital — it's about feeling informed, confident, and supported every step of the way. Our Birth Plan & Support Package combines expert planning with continuous support through your labour and into the early postpartum period.

Two Prenatal Sessions
We meet with you to:

• Explore your birth preferences, fears, and goals
• Help you create a personalized, easy-to-read birth plan
• Learn comfort measures, labour positions, and partner support techniques
• Discuss postpartum recovery, infant feeding, and what to expect in the early weeks
• On-call at 37 weeks

Labour Support

• Continuous in-person support during labour and birth
• Emotional reassurance, physical comfort techniques
• Guidance for your partner so they feel confident and supported too

Postpartum Visit

• One in-home or virtual visit within the first two weeks postpartum
• Check-in on recovery, feeding, sleep, and mental health
• Tips, reassurance, and referrals if needed

This package is ideal for families who want both thoughtful preparation and a calm, knowledgeable presence during labour. Whether this is your first or fourth baby, your experience matters — and you don’t have to navigate it alone.

Starting at $1,200 + HST
Ask us about the fees for your area!

Postpartum doulas provide physical and emotional support to families during the fourth trimester. We provide a helping hand, a listening ear, and an open mind. We can do light housework, take care of baby, support your feeding choices, and listen to your concerns. You can take time for yourself to rest without worrying about everything else.

Bringing home your baby is a time of joy, change, and adjustment. As your postpartum doula, I’m here to support your recovery, help you navigate newborn care, and ensure you feel rested, nurtured, and empowered.

Starting at $37/hour
Minimum shift: 4 hours
Booking Requirement: Pre-pay for a minimum of 5 shifts

• Payment Terms: 50% due at contract signing, remainder due 1 week before estimated start date

Daytime support may include:

• Emotional support and active listening
• Physical recovery support (birth story processing, comfort measures, nourishment)
• Infant care education (feeding, bathing, diapering, soothing techniques)
• Breastfeeding or bottle-feeding guidance
• Light housekeeping (baby laundry, dishes, tidying)
• Sibling support and adjustment
• Referrals to local resources and services

+1 extra hour fee for locations 60 km or more from my base of service.

Sleep is essential to our mental health regardless of your parenting status. But add in a newborn baby who eats every couple of hours, does not want to be put down and is up at all hours of the night, and you are certainly not getting the amount or quality of sleep that you need to function, let alone take care of another human being.

Overnight doula care is the ideal solution! Following safe sleep guidelines, we take care of your baby all night so you can get a full night of rest. We help to establish healthy sleep habits, and for babies 6 weeks and older we can start to set up a good foundation for babies to eventually learn to fall asleep and back to sleep independently. Parents are able to sleep all night and start fresh the next day. 

Starting at $40/hour
Minimum shift: 8 hours
Booking Requirement: Pre-pay for a minimum of 3 overnight shifts

• Payment Terms: 50% due at contract signing, remainder due 1 week before start date

Overnight support may include:

• Newborn care throughout the night (diapering, soothing, swaddling, feeding support)
• Bringing baby to parent for feeds or bottle feeding if needed
• Tracking feedings, diaper changes, and sleep patterns
• Light household tasks if appropriate (baby laundry, bottle washing)
• Ensuring rest for the birthing parent by managing baby’s needs overnight

+1 extra hour fee for locations 60 km or more from my base of service.

Let’s connect and build a postpartum plan that supports your unique family needs.

Help your child become a Dream School Graduate!

SLEEP IS ESSENTIAL

Sleep is necessary for a child's growth and development, learning, memory

and emotional health. By getting more sleep yourself, you will be a happier parent.

OUR METHODS

Using an approach that is the right fit for your family, we teach you how to get your baby falling asleep and back to sleep independently.

*Not sure if you or your child are ready for sleep support? Check out our frequently asked questions!

Our virtual sleep coaching is a two-week personalized support package designed to help your family get the rest you need—right from the comfort of your home. Whether you're navigating frequent night wakings, short naps, or bedtime struggles, we're here to guide you with evidence-based strategies that align with your parenting style.

What's included:

• A detailed intake and assessment to understand your child’s sleep habits, routines, and family goals
• A personalized sleep plan tailored to your child's needs and developmental stage
• A virtual consultation to walk you through the plan and answer your questions
• Daily check-ins and ongoing support via text or email for two full weeks
• Adjustments to the plan as needed to ensure lasting success

Our approach is gentle, responsive, and rooted in supporting mental health—for both children and parents. Let’s work together to create sustainable sleep solutions that help your whole family thrive.