This two hour class is designed to help you plan and prepare for the "fourth trimester"
We'll answer all of your questions about what to expect for the first
few weeks after giving birth, including:
-physical recovery
-emotional recovery
-mental health
-self-care
-baby care
-feeding
The building blocks to sleep training.
Start creating healthy sleep habits from the beginning.
For babies 6 weeks-4 months
In our 1 hour workshop you will
learn about:
-Safe sleep guidelines
-What is age appropriate?
-Setting up routines
-Sleep associations
-Soothing a fussy baby
All workshop options include reference materials
In this 1 hour workshop you will learn:
-What is age-appropriate
-Why naps are important
-How to extend naps
-How to stop contact naps
For babies 6 weeks +
All workshop options include reference materials.
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