Rested Parents, Happy Baby-The Mystery of Infant Sleep

Unlocking the mystery of infant sleep, understanding what’s normal, what’s not, and how to get more rest.

Newborn sleep can feel like a mystery. Why do babies wake so often? Are naps supposed to be this short? When will they sleep longer stretches?

In this class, we break down the science and the reality of infant sleep so you can understand what’s truly normal and how to gently support better rest for your baby—and for you.

You’ll learn:

• How newborn sleep actually works

• Why babies wake so frequently

• Age-appropriate sleep expectations

• How to build healthy sleep foundations without rigid schedules

This class is designed to give you clarity, confidence, and realistic expectations so you can stop guessing and start resting.